{"id":72890,"date":"2025-02-20T13:32:32","date_gmt":"2025-02-20T08:02:32","guid":{"rendered":"https:\/\/thejantanews.com\/?p=72890"},"modified":"2025-02-27T15:05:24","modified_gmt":"2025-02-27T09:35:24","slug":"jeera-nimbu-pani-benefits-drink-cumin-and-lemon-water-early-in-the-morning-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/nagardarpannews.com\/?p=72890","title":{"rendered":"Jeera-Nimbu Pani Benefits : \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940 \u0932\u0947\u0902 \u091c\u0940\u0930\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940, \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u092c\u0926\u0932\u093e\u0935"},"content":{"rendered":"<p data-start=\"92\" data-end=\"514\">Jeera-Nimbu Pani Benefits: \u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u092e\u091c\u094b\u0930, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0941\u0938\u094d\u0924\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091c\u0940\u0930\u093e-\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0947\u0902, \u0924\u094b 30 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0907\u0938\u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0905\u0938\u0930 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"516\" data-end=\"547\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928?<\/h4>\n<ul data-start=\"548\" data-end=\"727\">\n<li data-start=\"548\" data-end=\"602\">\u0930\u093e\u0924\u092d\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/li>\n<li data-start=\"603\" data-end=\"673\">\u0938\u0941\u092c\u0939 \u0907\u0938\u0947 \u091b\u093e\u0928\u0915\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 \u0928\u093f\u091a\u094b\u0921\u093c \u0932\u0947\u0902\u0964<\/li>\n<li data-start=\"674\" data-end=\"727\">\u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u092e\u093e\u0932!<\/li>\n<\/ul>\n<h3 data-start=\"729\" data-end=\"789\">30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947 \u092f\u0947 7 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<h4 data-start=\"791\" data-end=\"831\">1. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f\u0917\u093e \u092e\u091c\u092c\u0942\u0924<\/h4>\n<p data-start=\"832\" data-end=\"1038\">\u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u0940\u0930\u093e-\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0947\u0917\u093e\u0964<\/p>\n<h4 data-start=\"1040\" data-end=\"1074\">2. \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0917\u093e \u0935\u091c\u0928<\/h4>\n<p data-start=\"1075\" data-end=\"1279\">\u0905\u0917\u0930 \u0906\u092a \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964 \u091c\u0940\u0930\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"1281\" data-end=\"1343\">3. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0939\u094b\u0917\u0940 \u092e\u091c\u092c\u0942\u0924, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0947\u0902\u0917\u0947<\/h4>\n<p data-start=\"1344\" data-end=\"1533\">\u091c\u0940\u0930\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"1535\" data-end=\"1577\">4. \u092a\u0947\u091f \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u094b \u0915\u0930\u0947\u0917\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/h4>\n<p data-start=\"1578\" data-end=\"1754\">\u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092a\u0947\u091f \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u0932\u093f\u0935\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h4 data-start=\"1756\" data-end=\"1810\">5. \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0932\u093e\u090f\u0917\u093e \u0928\u093f\u0916\u093e\u0930, \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0939\u094b\u0902\u0917\u0947 \u0926\u0942\u0930<\/h4>\n<p data-start=\"1811\" data-end=\"1995\">\u091c\u0940\u0930\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u094d\u0932\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u0921\u0932\u0928\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"1997\" data-end=\"2039\">6. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0930\u0939\u0947\u0917\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h4>\n<p data-start=\"2040\" data-end=\"2185\">\u091c\u0940\u0930\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092f\u0939 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"2187\" data-end=\"2231\">7. \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u090f\u0917\u093e<\/h4>\n<p data-start=\"2232\" data-end=\"2407\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeera-Nimbu Pani Benefits: \u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0947 \u0915\u092e&#8230;<\/p>\n","protected":false},"author":3,"featured_media":72892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-72890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics-2"],"featured_image_urls":{"full":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"thumbnail":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19-150x150.png",150,150,true],"medium":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19-300x162.png",300,162,true],"medium_large":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"large":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"1536x1536":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"2048x2048":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"newsphere-slider-full":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"newsphere-featured":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false],"newsphere-medium":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/s-19.png",614,332,false]},"author_info":{"display_name":"Paras 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