{"id":72705,"date":"2025-02-17T22:06:48","date_gmt":"2025-02-17T16:36:48","guid":{"rendered":"https:\/\/thejantanews.com\/?p=72705"},"modified":"2025-02-27T15:05:25","modified_gmt":"2025-02-27T09:35:25","slug":"ice-massage-benefits-ice-massage-is-very-beneficial-for-the-skin-know-the-right-way-to-do-it-here","status":"publish","type":"post","link":"https:\/\/nagardarpannews.com\/?p=72705","title":{"rendered":"Ice Massage Benefits: \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0906\u0907\u0938 \u092e\u0938\u093e\u091c, \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\u2026"},"content":{"rendered":"<p>\u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0938\u091a \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u093e \u0914\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e.<\/p>\n<h3 class=\"wp-block-heading\">\u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091f\u093e\u0907\u091f \u0915\u0930\u0924\u093e \u0939\u0948: \u092c\u0930\u094d\u092b \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u091f\u093e\u0907\u091f \u0914\u0930 \u092b\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0922\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948: \u092c\u0930\u094d\u092b \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u0906\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948: \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u0942\u091c\u0928 \u092f\u093e \u092a\u092b\u0940\u0928\u0947\u0938 \u0939\u0948, \u0924\u094b \u092c\u0930\u094d\u092b \u0938\u0947 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u092c\u0930\u094d\u092b \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u091c\u0932\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u0901\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u092c\u0930\u094d\u092b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0930\u0902\u0917\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948: \u092c\u0930\u094d\u092b \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0939\u091f\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0930\u0902\u0917\u0924 \u0914\u0930 \u0938\u093e\u092b\u093c \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948: \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0905\u0927\u093f\u0915 \u092f\u0941\u0935\u093e \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0907\u0938 \u092e\u0938\u093e\u091c \u0938\u091a \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b&#8230;<\/p>\n","protected":false},"author":3,"featured_media":72706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-72705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-news"],"featured_image_urls":{"full":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"thumbnail":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319-150x150.png",150,150,true],"medium":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319-300x179.png",300,179,true],"medium_large":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"large":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"1536x1536":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"2048x2048":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"newsphere-slider-full":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"newsphere-featured":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false],"newsphere-medium":["https:\/\/nagardarpannews.com\/wp-content\/uploads\/2025\/02\/Untitled-319.png",562,336,false]},"author_info":{"display_name":"Paras Jain","author_link":"https:\/\/nagardarpannews.com\/author\/nagareditor"},"category_info":"<a href=\"https:\/\/nagardarpannews.com\/?cat=61\" rel=\"category\">\u0938\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u095b<\/a>","tag_info":"\u0938\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u095b","comment_count":0,"_links":{"self":[{"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/posts\/72705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72705"}],"version-history":[{"count":1,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/posts\/72705\/revisions"}],"predecessor-version":[{"id":73804,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/posts\/72705\/revisions\/73804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=\/wp\/v2\/media\/72706"}],"wp:attachment":[{"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nagardarpannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}